Lewis F.A.S.T. Camp {FOOTWORK AGILITY SPEED TRAINING}

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Footwork Agility And Speed Training

Philosophy:

Our goal is to focus on developing and enhancing the athlete's speed, quickness, and agility through maximum effort drills in our F.A.S.T. Four Phase Training.

Training Overview: What is included in F.A.S.T. training?

Speed Development:

Sprint Mechanics and Form
Assisted Speed Development
Proper “START” Techniques
Linear Speed Drills

Quickness Development:

Sprint Mechanics and Form
Assisted Speed Development
Proper “START” Techniques
Linear Speed Drills

Agility Development:

Explosive Change of Direction
Lateral Balance
Stop and Start Acceleration

Vertical Development-Plyometrics:

Leg and Lower Body Plyometrics
Depth, Box, Hurdle, and Tuck Jump Drills
Series of Single and Double Leg Hopping Drills

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