|
Sponsors
|
|
| New Lewis F.A.S.T. Camp and Events |
FAST CAMP
KNOWN AS...
"THE CAMP"
WHERE ALL-AMERICANS and STATE CHAMPIONS TRAIN
INTRODUCES THE 6th ANNUAL
GAVIN J. LEWIS
“SUMMER SPEED/POSITON SPECIFIC CAMP”
JUNE 7, 2011 – JULY 21, 2011
>>
6 pm to 8 pm <<
@THE F.A.S.T. FIELD
BEHIND HUMBLE MIDDLE SCHOOL
ALL
AGES WELCOMED!
|
$125.00 per participant
(includes New 2011 “F.A.S.T.” t-shirt)
F.A.S.T. CAMP ITINERARY
Opening Prayer
| 6:05pm – 6:20pm |
Dynamic Warm Up |
| 6:20pm – 6:40pm |
Speed Circuits |
| 6:40pm – 6:50pm |
Break #1 Water and Fruit (Provided by Fast Camp) |
| 6:50pm – 7:00pm |
Group Conditioning |
| 7:00pm – 7:30pm |
Offense (Tuesday’s) Defense (Thursday’s) Groups |
| 7:30pm - 7:40pm |
Break #2 Water (Provided by Fast Camp) |
| 7:40pm – 7:55pm |
Coach Lewis Military Drill Session (entire camp) |
| 7:55pm – 8:00pm |
Closing Remarks and Closing Prayers – Dismissal |
 Download Flyer Here!
PLEASE CONTACT COACH LEWIS 713.418.0153
Phone: 713.418.0153
email: coachlewis@lewisfastcamp.net |
|
