Lewis F.A.S.T. Camp {FOOTWORK AGILITY SPEED TRAINING}

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Lewis Jr. F.A.S.T. Camp Description

Philosophy:

Our goal is to focus on introducing young athletes from the ages of 4 through 10 to the basic fundamentals of football through maximum effort hands on drills by our coaches at the Lewis Jr. F.A.S.T. Camp.

Training Overview: What is included in Jr. F.A.S.T. Camp training?

Introduction To Fundamentals:

Learning Positions
Proper Stance
Basic Football Terminology

Quickness Development:

Basic Ladder Drills
Running Drills
Quick Foot drills

Agility Development:

Change of Direction Drills
Cone Drills
Read and React
Start and Stop Drills

Safety Development:

How to wear equipment properly. (Helmet, Mouthpiece, etc…..)
Proper Hitting Techniques
Tackling Techniques (Head Up drills to avoid injuries)

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